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More Sleep Is Always Better – Here Is Why That Rings True
Is more sleep always better? While you don’t want to sleep 12 hours or more everyday, the fact of the matter is that most Americans just simply don’t get enough sleep. That being said, more sleep is always better might be a good motto to have. There are health benefits to getting adequate sleep, and there are health detriments to not getting enough sleep. Keep that in mind as you follow a consistent sleep schedule. Be sure to grab your Nolah mattress coupon too!
Getting four hours of sleep a night for five days in a row and then sleeping for 12 hours on the weekends isn’t going to cut the mustard. Sure, it will help you catch up on rest, but you’re not following a consistent sleep schedule. That consistency is extremely important. You wouldn’t want to not exercise for a week and then run a marathon. In all seriousness, you need to train for a marathon, but the parallel here is to get you to understand that your body needs enough rest daily.
There are many challenges that people face when it comes to getting enough sleep. And to be clear, new parents are just going to have to do what they can. They are providing consistency to their children, and therefore, sacrifices have to be made. It’s understandable if you can’t get your 8 hours like clockwork. Yet the point is you are going to still have to take care of you, too.
You need your sleep. Placing a priority on that fact is going to benefit you. I’m not a parent, yet, and my personal experiences in terms of lack of sleep stem from my college days. I was going to college full-time and working full-time. At one point, while only taking 9 hours, which isn’t a full load, my place of employment had me working 7 days a week. That was definitely rough.
Throughout my college days, work schedules changed and course loads changed, all of which were challenging in terms of getting sleep. Everyone faces these types of challenges in different ways. Parents, as mentioned, have it the roughest when it comes to adequate sleep and sleep consistency. The point is you have to try. You have to do what you can do to get the sleep that you need.
If you are having trouble getting sleep at night, look for ways to schedule short naps, too. Anything you can do to move in a positive direction is going to help. Just remember that the best possible scenario is going to bed at a decent time and getting your 8 hours of sleep.
I once heard that it is very important to go to bed before midnight because the body rests even better ahead of that time. That is based on many different factors, but it’s worth some thought. Naturally, there are people on completely different schedules, working overnight and such. Ultimately, you are going to have to do what you can to get the sleep that you need. And it might help to remember at this point that more sleep is always better with a Nolah coupon available for anyone.